stretched - Meaning in Punjabi

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stretched - Meaning in Punjabi

Sorry, exact match is not available in the bilingual dictionary.

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Definitions and Meaning of stretched in English

stretched adjective

1. (of muscles) relieved of stiffness by stretching

   Example

   • "well-stretched muscles are less susceptible to injury"
2. extended or spread over a wide area or distance

   Example

   • "broad fields lay stretched on both sides of us"

Description

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion.

Also see "Stretching" on Wikipedia

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